Welcome to Our Women-Only Brazilian Jiu-Jitsu & Self-Defense Class
Empower Yourself Through Strength, Skill, and Confidence
Are you ready to feel stronger, safer, and more confident in your everyday life? Our
women-only Brazilian Jiu-Jitsu & Self-Defense class is designed just for you—a safe,
supportive space where you can learn life-changing skills while building strength, resilience,
and an amazing community.
Women's Classes will be lead by Coach Emilia
Why Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art that’s perfect for women. It focuses on technique and leverage, allowing you to defend yourself effectively against opponents of any size. Here’s what you’ll gain:
Practical Self-Defense: Learn how to protect yourself in real-world situations with confidence. Jiu-Jitsu is designed to help you stay calm, in control, and safe.
Physical Strength & Fitness: Build strength, improve flexibility, and enhance your endurance—all while having fun.
Mental Resilience: Develop problem-solving skills and a calm, focused mindset as you navigate the challenges of training.
A Lifelong Skill: Jiu-Jitsu isn’t just a workout; it’s a life skill. You’ll carry what you learn on the mats into your daily life.
Why a Women-Only Class?
We know starting martial arts can feel intimidating, and that’s why we’ve created a class exclusively for women. Here’s what makes it special:
Comfortable Learning Environment: Train alongside like-minded women in a space designed to make you feel safe and supported.
Led by a Female Coach: Our experienced female instructor brings understanding, empathy, and expertise to every session.
Build a Community: Connect with other women who share your goals and create lasting friendships on and off the mats.
Bonus Perks
When you join, you’ll also enjoy:
Yoga Classes: Unwind after training with a 30-minute yoga session immediately following class.
Access to Co-Ed and Other Classes: Explore our co-ed Brazilian Jiu-Jitsu classes, kickboxing, and even circus & aerial arts to round out your training.
Class Details
When: Tuesdays & Thursdays, 7:15 PM – 8:00 PM
Bonus Yoga: Stay for yoga right after class!
Founding Member Special
Join as a founding member and enjoy this special offer:
$147 for the first 6 weeks
Then just $69 bi-weekly
Take the First Step Today
Empower yourself with the skills, confidence, and community you deserve. Join our Women-Only Brazilian
Jiu-Jitsu & Self-Defense class and start your journey to becoming stronger—inside and out.
